Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.9 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 41.9 mg |
| Sodium | 171.0 mg |
| Potassium | 22.1 mg |
| Total Carbohydrate | 6.8 g |
| Dietary Fiber | 5.4 g |
| Sugars | 0.2 g |
| Protein | 5.1 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 0.5 % |
| Vitamin D | 2.3 % |
| Vitamin E | 2.2 % |
| Calcium | 6.2 % |
| Copper | 0.2 % |
| Folate | 1.4 % |
| Iron | 8.1 % |
| Magnesium | 0.2 % |
| Manganese | 8.6 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 3.1 % |
| Riboflavin | 2.4 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spiced flax muffins: Atkins induction friendly
View the full spiced flax muffins: Atkins induction friendly Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spiced flax muffins: Atkins induction friendly
80 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1.33 serving)
21 calories of Canola Oil, (0.17 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
3 calories of Cinnamon, ground, (0.17 tbsp)
3 calories of Vanilla Extract, (0.08 tbsp)
2 calories of Mrs. Butterworth's Sugar Free Syrup, (0.02 cup)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Water, tap, (0.17 fl oz)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.08 dash)
Calories per serving of spiced flax muffins: Atkins induction friendly
80 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1.33 serving)
21 calories of Canola Oil, (0.17 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
3 calories of Cinnamon, ground, (0.17 tbsp)
3 calories of Vanilla Extract, (0.08 tbsp)
2 calories of Mrs. Butterworth's Sugar Free Syrup, (0.02 cup)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Water, tap, (0.17 fl oz)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.08 dash)
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