Atkins Friendly Iced Coffee Egg Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 220.8
  • Total Fat: 13.6 g
  • Cholesterol: 389.5 mg
  • Sodium: 203.8 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 16.7 g

View full nutritional breakdown of Atkins Friendly Iced Coffee Egg Shake calories by ingredient


Introduction

Great summer morning coffee. Great summer morning coffee.
Number of Servings: 1

Ingredients

    *Vitamin D Milk - 2%, .5 cup
    Instant Coffee, 3 fl oz
    *Sucralose (like Splenda), 6 tsp
    Ice cubes, 1 c
    Eggs, raw, 2 large

Tips

10 gr of carbs. This almost makes a meal. Add 2-4 oz of protein in another food.


Directions

Place all ingredients in blender and blend until smooth.

Serving Size: Makes 1 large breakfast coffee shake

Number of Servings: 1

Recipe submitted by SparkPeople user KJKEITH1.