English Muffin Breakfast Sandwich
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 192.5
- Total Fat: 4.6 g
- Cholesterol: 5.6 mg
- Sodium: 716.8 mg
- Total Carbs: 26.7 g
- Dietary Fiber: 5.4 g
- Protein: 14.9 g
View full nutritional breakdown of English Muffin Breakfast Sandwich calories by ingredient
Introduction
This is a filling and tasty breakfast sandwich. It has lots of flavor for not too many calories. It is also relatively quick to make, especially if you keep chopped green pepper on hand. This is a filling and tasty breakfast sandwich. It has lots of flavor for not too many calories. It is also relatively quick to make, especially if you keep chopped green pepper on hand.Number of Servings: 1
Ingredients
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1 English muffin
1/4 cup egg substitute (Egg Beaters)
1/4 cup finely chopped Green Bell Pepper
1 tbsp Bacon Bits (optional)
Dash of Salt
Dash of Pepper
PAM (or other vegetable oil spray for spritzing pan)
Directions
Toast english muffin.
Spray small frying pan with PAM and heat to med-low. Add green pepper and saute until slightly softened. Add egg substitute, stirring lightly while adding to disperse green pepper thoroughly. Sprinkle with bacon bits, salt, and pepper. Once egg is set on underside, flip over to cook though. Use spatula to cut into muffin size pieces and place on toasted muffin.
Number of Servings: 1
Recipe submitted by SparkPeople user MICHIKO21.
Spray small frying pan with PAM and heat to med-low. Add green pepper and saute until slightly softened. Add egg substitute, stirring lightly while adding to disperse green pepper thoroughly. Sprinkle with bacon bits, salt, and pepper. Once egg is set on underside, flip over to cook though. Use spatula to cut into muffin size pieces and place on toasted muffin.
Number of Servings: 1
Recipe submitted by SparkPeople user MICHIKO21.
Member Ratings For This Recipe
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MARLEYCARRIE
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MLSTANLEY69
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CE-CE33
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MISSCHANTILLYS
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SILVERSCRY