Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 217.1
Total Fat 2.4 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.7 g
Cholesterol 13.9 mg
Sodium 1,020.1 mg
Potassium 306.3 mg
Total Carbohydrate 25.7 g
Dietary Fiber 3.0 g
Sugars 3.4 g
Protein 22.5 g
Vitamin A 21.0 %
Vitamin B-12 23.5 %
Vitamin B-6 10.5 %
Vitamin C 0.0 %
Vitamin D 10.0 %
Vitamin E 4.4 %
Calcium 23.2 %
Copper 1.7 %
Folate 15.3 %
Iron 15.2 %
Magnesium 2.6 %
Manganese 0.7 %
Niacin 7.2 %
Pantothenic Acid 11.3 %
Phosphorus 13.8 %
Riboflavin 53.7 %
Selenium 28.9 %
Thiamin 27.6 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in English Muffin Breakfast Sandwich - Ham

View the full English Muffin Breakfast Sandwich - Ham Recipe & Instructions
Submitted by: CELESTIALAXIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of English Muffin Breakfast Sandwich - Ham

120 calories of Thomas' 100% Whole Wheat English Muffin, (1 serving)

37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

30 calories of Cheese, Kraft Fat Free American Singles, (1 serving)


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