Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 214.7
Total Fat 4.8 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 11.0 mg
Sodium 80.0 mg
Potassium 147.3 mg
Total Carbohydrate 41.6 g
Dietary Fiber 2.9 g
Sugars 15.9 g
Protein 3.9 g
Vitamin A 6.3 %
Vitamin B-12 20.4 %
Vitamin B-6 21.5 %
Vitamin C 7.7 %
Vitamin D 2.9 %
Vitamin E 0.8 %
Calcium 4.3 %
Copper 4.3 %
Folate 20.2 %
Iron 3.9 %
Magnesium 4.7 %
Manganese 37.8 %
Niacin 5.8 %
Pantothenic Acid 1.6 %
Phosphorus 4.9 %
Riboflavin 9.3 %
Selenium 4.3 %
Thiamin 8.5 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pineapple Breakfast Muffin - Lo Fat Version


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple Breakfast Muffin - Lo Fat Version

53 calories of Whole Wheat Flour, (0.13 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

33 calories of Butter, salted, (0.02 cup)

30 calories of Kellogg's Low Fat Granola without Raisins Cereal, (0.08 cup (1 serving))

25 calories of Pineapple, canned, (0.17 cup, crushed, sliced, or chunks)

15 calories of Granulated Sugar, (0.02 cup)

11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)

8 calories of Buttermilk, lowfat, (0.08 cup)

1 calories of Egg substitute, liquid (Egg Beaters), (0.17 tbsp)


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