Breakfast Brownie Muffin - Microwave
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 150.3
- Total Fat: 1.9 g
- Cholesterol: 0.0 mg
- Sodium: 154.8 mg
- Total Carbs: 18.1 g
- Dietary Fiber: 4.9 g
- Protein: 13.5 g
View full nutritional breakdown of Breakfast Brownie Muffin - Microwave calories by ingredient
Introduction
Quick and Yummy - Great Stats!! Quick and Yummy - Great Stats!!Number of Servings: 1
Ingredients
-
1/3 cup Liquid Egg Whites
3 T. Non-Fat Plain Soy milk
3 T. Fresh Strawberry Puree (unsweetened)
3 T. Rolled Oats
1/2 t. Baking Powder
1 T. Cocoa Powder
1 Packet Sweet Leaf Stevia
1 t. Vanilla
I topped mine with some yummy protein frosting!
Recipe posted separately.
Tips
The strawberry could be substituted with about anything.
Suggestions: 1/4 cup pumpkin puree, 3 T of unsweetened applesauce, 1/2 banana, mashed
Directions
Combine all ingredients in microwave safe cup or bowl (I used my 2 cup Pyrex measuring cup)
Microwave for 5 1/2 minutes. (Microwaves will vary, so start with about 4 minutes and check it!)
Serving Size: 1 Breakfast Brownie Muffin
Microwave for 5 1/2 minutes. (Microwaves will vary, so start with about 4 minutes and check it!)
Serving Size: 1 Breakfast Brownie Muffin
