Breakfast Brownie Muffin - Microwave

Breakfast Brownie Muffin - Microwave
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 150.3
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 154.8 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 4.9 g
  • Protein: 13.5 g

View full nutritional breakdown of Breakfast Brownie Muffin - Microwave calories by ingredient
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Quick and Yummy - Great Stats!! Quick and Yummy - Great Stats!!
Number of Servings: 1


    1/3 cup Liquid Egg Whites
    3 T. Non-Fat Plain Soy milk
    3 T. Fresh Strawberry Puree (unsweetened)
    3 T. Rolled Oats
    1/2 t. Baking Powder
    1 T. Cocoa Powder
    1 Packet Sweet Leaf Stevia
    1 t. Vanilla

    I topped mine with some yummy protein frosting!
    Recipe posted separately.


The strawberry could be substituted with about anything.
Suggestions: 1/4 cup pumpkin puree, 3 T of unsweetened applesauce, 1/2 banana, mashed


Combine all ingredients in microwave safe cup or bowl (I used my 2 cup Pyrex measuring cup)
Microwave for 5 1/2 minutes. (Microwaves will vary, so start with about 4 minutes and check it!)

Serving Size: 1 Breakfast Brownie Muffin

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