English Muffin Breakfast sandwiches
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 205.1
- Total Fat: 6.4 g
- Cholesterol: 200.7 mg
- Sodium: 495.5 mg
- Total Carbs: 25.0 g
- Dietary Fiber: 8.5 g
- Protein: 17.3 g
View full nutritional breakdown of English Muffin Breakfast sandwiches calories by ingredient
Number of Servings: 6
Ingredients
-
6 large eggs
6 slices of ham (or turkey, other deli meats)
can diced tomatoes
feta cheese (6 sprinkles)
spinach (12 small leaves)
Thomas' 100 calories light whole grain english muffins
Salt
Black pepper
Tips
15 minutes left the yolk slightly runny for me.
Directions
Spray muffin tin with non-strick spray. In each cup, put 2 small spinach leaves, a small sprinkling of feta cheese, a small spoon of diced tomatoes, and 1 egg. Season with salt and pepper. Add slice of ham to top.
Bake in oven at 350 degrees for 15-20 minutes, or until egg has reached desired consistency.
Serving Size: Makes 6 servings of 1 sandwich
Number of Servings: 6
Recipe submitted by SparkPeople user SLAUGEL.
Bake in oven at 350 degrees for 15-20 minutes, or until egg has reached desired consistency.
Serving Size: Makes 6 servings of 1 sandwich
Number of Servings: 6
Recipe submitted by SparkPeople user SLAUGEL.
