Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.1 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 200.7 mg |
| Sodium | 495.5 mg |
| Potassium | 181.6 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 8.5 g |
| Sugars | 1.2 g |
| Protein | 17.3 g |
| Vitamin A | 43.8 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 11.9 % |
| Vitamin D | 10.0 % |
| Vitamin E | 1.9 % |
| Calcium | 12.0 % |
| Copper | 1.3 % |
| Folate | 15.7 % |
| Iron | 17.1 % |
| Magnesium | 4.0 % |
| Manganese | 9.0 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 11.0 % |
| Riboflavin | 12.2 % |
| Selenium | 0.3 % |
| Thiamin | 1.1 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in English Muffin Breakfast sandwiches
View the full English Muffin Breakfast sandwiches Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of English Muffin Breakfast sandwiches
100 calories of 100 Calorie Pack-Thomas English Muffin Light Multi-Grain-1 muffin, (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
25 calories of Ham, Black Forest Healthy Smoked Ham, 98%FF 1 serv =1 slice, (1 serving)
6 calories of Cheese- Feta Athenos Reduced Fat Natural Feta Crumbled, (0.02 cup)
5 calories of Spinach, fresh, (2 leaf)
1 calories of Tomato - Diced Tomatoes - Del Monte, (0.02 cup)
Calories per serving of English Muffin Breakfast sandwiches
100 calories of 100 Calorie Pack-Thomas English Muffin Light Multi-Grain-1 muffin, (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
25 calories of Ham, Black Forest Healthy Smoked Ham, 98%FF 1 serv =1 slice, (1 serving)
6 calories of Cheese- Feta Athenos Reduced Fat Natural Feta Crumbled, (0.02 cup)
5 calories of Spinach, fresh, (2 leaf)
1 calories of Tomato - Diced Tomatoes - Del Monte, (0.02 cup)
Nutrition & Calorie Comments