Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 205.1
Total Fat 6.4 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.0 g
Cholesterol 200.7 mg
Sodium 495.5 mg
Potassium 181.6 mg
Total Carbohydrate 25.0 g
Dietary Fiber 8.5 g
Sugars 1.2 g
Protein 17.3 g
Vitamin A 43.8 %
Vitamin B-12 8.0 %
Vitamin B-6 6.0 %
Vitamin C 11.9 %
Vitamin D 10.0 %
Vitamin E 1.9 %
Calcium 12.0 %
Copper 1.3 %
Folate 15.7 %
Iron 17.1 %
Magnesium 4.0 %
Manganese 9.0 %
Niacin 0.7 %
Pantothenic Acid 0.1 %
Phosphorus 11.0 %
Riboflavin 12.2 %
Selenium 0.3 %
Thiamin 1.1 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in English Muffin Breakfast sandwiches

View the full English Muffin Breakfast sandwiches Recipe & Instructions
Submitted by: SLAUGEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of English Muffin Breakfast sandwiches

100 calories of 100 Calorie Pack-Thomas English Muffin Light Multi-Grain-1 muffin, (1 serving)

72 calories of Egg, fresh, whole, raw, (1 large)

25 calories of Ham, Black Forest Healthy Smoked Ham, 98%FF 1 serv =1 slice, (1 serving)

6 calories of Cheese- Feta Athenos Reduced Fat Natural Feta Crumbled, (0.02 cup)

5 calories of Spinach, fresh, (2 leaf)

1 calories of Tomato - Diced Tomatoes - Del Monte, (0.02 cup)


No nutrition or calorie comments found.