Breakfast Muffin Bonanza

Breakfast Muffin Bonanza

3.9 of 5 (14)
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 308.8
  • Total Fat: 13.4 g
  • Cholesterol: 16.4 mg
  • Sodium: 240.4 mg
  • Total Carbs: 46.8 g
  • Dietary Fiber: 6.0 g
  • Protein: 5.8 g

View full nutritional breakdown of Breakfast Muffin Bonanza calories by ingredient
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Introduction

Bring breakfast to new heights. Try this moist bran muffin with added crunch and the goodness of seeds, wheat germ and raisins. Bring breakfast to new heights. Try this moist bran muffin with added crunch and the goodness of seeds, wheat germ and raisins.
Number of Servings: 12

Ingredients

    1 cup packed brown sugar
    1/2 cup canola or vegetbale oil
    1 cup low fat buttermilk
    1 egg
    2 tbsp molasses
    1-1/2 cups natural bran
    2/3 cup flour
    1/2 cup wheat germ
    1/4 cup sesame seeds
    1/4 cup flax seeds
    1 tsp baking soda
    1/2 tsp salt
    1/2 tsp cinnamon
    1 cup raisins

Directions

Preheat oven to 400 degrees F. Spray 12 muffin cups with cooking spray. Combine brown sugar, oil, buttermilk, egg and molasses in large mixing bowl. Add remaining ingredients. Mix well. Spoon batter into greased muffin cups. Bake at 400 degrees F for 15-20 minutes, or until top springs back when lightly touched.
Tip: Cool and freeze muffins individually then thaw for a quick breakfast on the run or late night snack.

Number of Servings: 12

Recipe submitted by SparkPeople user VEESH100.

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Member Ratings For This Recipe



  • 7 of 11 people found this review helpful
    Way too much sugar and salt in these...I agree with doing something with flax seeds...you won't get the benefit of these if they're not crushed or cracked already...this isn't that healthy even using bran...and some wheat...don't be fooled by the "healthy" stuff...way too much sugar and molasses - 1/4/10

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  • 4 of 5 people found this review helpful
    This sounds delicious but it has too many calories and fat grams. I will redo recipe using applesauce and reducing the brown sugar. - 1/4/10

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  • 4 of 6 people found this review helpful
    I will definitely cut back on the sugar and make 18 muffins from this recipe. Both will cut down on the calories. Plus the flax seeds and sesame seeds are fiber, meant to go through you:) - 1/4/10

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  • Incredible!
    4 of 6 people found this review helpful
    Seriously good muffins. Tons of flavor and texture. And very filling. Perfect for grabbing on the way out the door in the morning. - 2/9/09

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  • 3 of 6 people found this review helpful
    is there a way to cut the carbs at all? they seem very high to me? - 1/4/10

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