Breakfast Muffin Bonanza
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 308.8
- Total Fat: 13.4 g
- Cholesterol: 16.4 mg
- Sodium: 240.4 mg
- Total Carbs: 46.8 g
- Dietary Fiber: 6.0 g
- Protein: 5.8 g
View full nutritional breakdown of Breakfast Muffin Bonanza calories by ingredient
Introduction
Bring breakfast to new heights. Try this moist bran muffin with added crunch and the goodness of seeds, wheat germ and raisins. Bring breakfast to new heights. Try this moist bran muffin with added crunch and the goodness of seeds, wheat germ and raisins.Number of Servings: 12
Ingredients
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1 cup packed brown sugar
1/2 cup canola or vegetbale oil
1 cup low fat buttermilk
1 egg
2 tbsp molasses
1-1/2 cups natural bran
2/3 cup flour
1/2 cup wheat germ
1/4 cup sesame seeds
1/4 cup flax seeds
1 tsp baking soda
1/2 tsp salt
1/2 tsp cinnamon
1 cup raisins
Directions
Preheat oven to 400 degrees F. Spray 12 muffin cups with cooking spray. Combine brown sugar, oil, buttermilk, egg and molasses in large mixing bowl. Add remaining ingredients. Mix well. Spoon batter into greased muffin cups. Bake at 400 degrees F for 15-20 minutes, or until top springs back when lightly touched.
Tip: Cool and freeze muffins individually then thaw for a quick breakfast on the run or late night snack.
Number of Servings: 12
Recipe submitted by SparkPeople user VEESH100.
Tip: Cool and freeze muffins individually then thaw for a quick breakfast on the run or late night snack.
Number of Servings: 12
Recipe submitted by SparkPeople user VEESH100.
Member Ratings For This Recipe
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QUILTERBUD
Way too much sugar and salt in these...I agree with doing something with flax seeds...you won't get the benefit of these if they're not crushed or cracked already...this isn't that healthy even using bran...and some wheat...don't be fooled by the "healthy" stuff...way too much sugar and molasses - 1/4/10
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CHUCKLES0719
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DEBNUT
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POLELENE
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LESLEY669