Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.2 | Total Fat | 18.6 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 8.1 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 185.0 mg |
| Sodium | 558.8 mg |
| Potassium | 207.9 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 10.5 g |
| Sugars | 0.1 g |
| Protein | 12.4 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 2.2 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.1 % |
| Calcium | 38.7 % |
| Copper | 0.6 % |
| Folate | 6.3 % |
| Iron | 24.6 % |
| Magnesium | 1.0 % |
| Manganese | 38.4 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 20.4 % |
| Riboflavin | 10.4 % |
| Selenium | 0.1 % |
| Thiamin | 0.2 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Skinny Breakfast Mug Muffin (from blog Alpha-Pink-Omega)
View the full Skinny Breakfast Mug Muffin (from blog Alpha-Pink-Omega) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Skinny Breakfast Mug Muffin (from blog Alpha-Pink-Omega)
140 calories of *Flax Seed Meal (ground flax), (4 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
39 calories of Coconut Oil, (1 1tsp)
12 calories of Cinnamon, ground, (2 tsp)
2 calories of Baking Powder, (1 tsp)
0 calories of Truvia Natural Sweetener, (1 serving)
Calories per serving of Skinny Breakfast Mug Muffin (from blog Alpha-Pink-Omega)
140 calories of *Flax Seed Meal (ground flax), (4 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
39 calories of Coconut Oil, (1 1tsp)
12 calories of Cinnamon, ground, (2 tsp)
2 calories of Baking Powder, (1 tsp)
0 calories of Truvia Natural Sweetener, (1 serving)
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