Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 268.4
Total Fat 19.7 g
Saturated Fat 7.4 g
Polyunsaturated Fat 6.6 g
Monounsaturated Fat 5.7 g
Cholesterol 207.9 mg
Sodium 561.5 mg
Potassium 180.9 mg
Total Carbohydrate 13.5 g
Dietary Fiber 7.3 g
Sugars 4.2 g
Protein 11.0 g
Vitamin A 12.2 %
Vitamin B-12 8.2 %
Vitamin B-6 4.4 %
Vitamin C 1.1 %
Vitamin D 10.0 %
Vitamin E 0.8 %
Calcium 35.4 %
Copper 0.8 %
Folate 6.2 %
Iron 18.1 %
Magnesium 0.9 %
Manganese 19.7 %
Niacin 0.2 %
Pantothenic Acid 0.1 %
Phosphorus 20.5 %
Riboflavin 10.4 %
Selenium 0.3 %
Thiamin 0.2 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flaxseed breakfast muffin in a mug

View the full Flaxseed breakfast muffin in a mug Recipe & Instructions
Submitted by: CASSIDIEJHONES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flaxseed breakfast muffin in a mug

105 calories of *Flax Seed Meal (ground flax), (3 tbsp)

72 calories of Egg, fresh, whole, raw, (1 large)

72 calories of Butter, unsalted, (10 grams)

11 calories of Brown Sugar, (1 tsp unpacked)

6 calories of Cinnamon, ground, (1 tsp)

2 calories of Baking Powder, (1 tsp)


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