(40 Recipes)

Hoppin John Recipes

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Member Recipes for Hoppin John

Hoppin John

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Hoppin John

Serve over brown rice. This is great served with corn muffins and greens. Cheesecake topped with fruit makes a terrific end to this meal.

CALORIES: 295.3  |  FAT: 10.9g  |  PROTEIN: 19.9g  |  CARBS: 32.1g  |  FIBER: 6.6g
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Hoppin John Salad

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Hoppin John Salad

Served hot when prepared, but makes a great cold salad too. Could be prepared with poultry as well. Thanks Hannah J.

CALORIES: 176.3  |  FAT: 4.9g  |  PROTEIN: 6.6g  |  CARBS: 25.3g  |  FIBER: 4.4g
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Beefy Hoppin John

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Beefy Hoppin John

CALORIES: 239.1  |  FAT: 5g  |  PROTEIN: 21g  |  CARBS: 24.9g  |  FIBER: 2.2g
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Susan's Hoppin John Soup

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Susan's Hoppin John Soup

Easy, delicious, low calorie, filling soup that can be made in the slow cooker or on the stove top. Cooking times will vary for each method. Other ingredients can include chopped turnip greens or chopped Kale. Can be served over rice or with optional, avocado cubes, dollop of sour cream, or T of fresh salsa on top but these items are not included in recipe or calorie count. Great to serve on a cold afternoon or evening. Leftovers freeze well.

CALORIES: 174  |  FAT: 4.1g  |  PROTEIN: 9.7g  |  CARBS: 23.8g  |  FIBER: 4.9g
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Vegan Hoppin John Black Eyed Peas

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Vegan Hoppin John Black Eyed Peas

New Years or any day of the year, enjoy this vegan dish inspired by Emril Lagasse

CALORIES: 232.4  |  FAT: 3.1g  |  PROTEIN: 11.3g  |  CARBS: 41.5g  |  FIBER: 7.5g
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Low fat low sodium Hoppin John

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Low fat low sodium Hoppin John

This is a delicious healthy alternative to the high salt fat laden original Hoppin John.

CALORIES: 128.8  |  FAT: 1.4g  |  PROTEIN: 7.1g  |  CARBS: 24.2g  |  FIBER: 4.7g
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Hoppin John

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Hoppin John

Lean pork, black-eyed peas, and rice dish for New Year's.

CALORIES: 380.9  |  FAT: 6.4g  |  PROTEIN: 25.6g  |  CARBS: 59g  |  FIBER: 9.7g
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Hoppin John

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Hoppin John

this recipe comes out like a stew

CALORIES: 204.4  |  FAT: 8.8g  |  PROTEIN: 14g  |  CARBS: 27.3g  |  FIBER: 10.7g
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Hoppin John Soup

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Hoppin John Soup

CALORIES: 302.2  |  FAT: 14.7g  |  PROTEIN: 15.3g  |  CARBS: 27.6g  |  FIBER: 4.1g
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WI Smoky Hoppin John w/ Italian Sausage

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WI Smoky Hoppin John w/ Italian Sausage

CALORIES: 478.1  |  FAT: 16.9g  |  PROTEIN: 27g  |  CARBS: 60.7g  |  FIBER: 9.1g
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Hoppin John

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Hoppin John

a meal in one pan

CALORIES: 325.8  |  FAT: 20.4g  |  PROTEIN: 10.3g  |  CARBS: 24.6g  |  FIBER: 3g
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Vegan Hoppin John

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Vegan Hoppin John

Celebrate the New Year with this super easy, yummy, and vegan Hoppin John.

CALORIES: 157.2  |  FAT: 3.8g  |  PROTEIN: 6.7g  |  CARBS: 26.4g  |  FIBER: 6.3g
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Hoppin John Salad

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Hoppin John Salad

CALORIES: 188.6  |  FAT: 14.4g  |  PROTEIN: 2.8g  |  CARBS: 13.5g  |  FIBER: 0.8g
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Hoppin John

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Hoppin John

CALORIES: 70.7  |  FAT: 0.1g  |  PROTEIN: 3.2g  |  CARBS: 14.5g  |  FIBER: 1.3g
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Hoppin John-Style Rice

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Hoppin John-Style Rice

CALORIES: 168.4  |  FAT: 4.1g  |  PROTEIN: 4g  |  CARBS: 29.5g  |  FIBER: 4g
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Hoppin John (from Parade mag.  Katie Lee) Low Sodium Version

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Hoppin John (from Parade mag. Katie Lee) Low Sodium Version

CALORIES: 146.4  |  FAT: 3g  |  PROTEIN: 4.1g  |  CARBS: 27.2g  |  FIBER: 6.6g
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Hot Hoppin John Salad

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Hot Hoppin John Salad

Recipe from BigOven... which was reprinted with permission from USA Rice Council Electronic format.

CALORIES: 340  |  FAT: 6.7g  |  PROTEIN: 11.6g  |  CARBS: 58.8g  |  FIBER: 7.2g
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New Year's  Hoppin John

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New Year's Hoppin John

Prepared in a slow cooker.

CALORIES: 191.6  |  FAT: 10.2g  |  PROTEIN: 9.2g  |  CARBS: 14.6g  |  FIBER: 3.3g
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Hoppin John (Vegetarian)

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Hoppin John (Vegetarian)

CALORIES: 178  |  FAT: 1.8g  |  PROTEIN: 6g  |  CARBS: 105.8g  |  FIBER: 4.6g
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Beefy Hoppin; John

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Beefy Hoppin; John

CALORIES: 229.3  |  FAT: 11.8g  |  PROTEIN: 16.4g  |  CARBS: 13.9g  |  FIBER: 2g
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Hoppin John Salad

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Hoppin John Salad

Black-eyed peas can be used instead of Pinto Beano
1 celery stalk sliced thin (approx 1/2 cup) can be added
Green Onions can be used instead of raw onions
Cook time is if you are using uncooked beans

CALORIES: 92.8  |  FAT: 1g  |  PROTEIN: 3.9g  |  CARBS: 17.8g  |  FIBER: 3.9g
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Hoppin John

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Hoppin John

Sharing so my husband has access to the recipe for tracking. Adapted from Emeril Lagasse recipe. Using what I had leftover in my fridge from Christmas in terms of meat.

CALORIES: 127.4  |  FAT: 3.7g  |  PROTEIN: 7.8g  |  CARBS: 16.4g  |  FIBER: 3.8g
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Vegan Hoppin John

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Vegan Hoppin John

Recipe adapted from one on WholeFoods website. A steaming bowl of this is said to bring good luck for the coming year, but you don't have to serve it only on your New Year's menu. Liquid smoke and vegetables add depth of flavor to simple black-eyed peas and rice.

CALORIES: 135.5  |  FAT: 1g  |  PROTEIN: 4g  |  CARBS: 28.9g  |  FIBER: 5.5g
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Quinoa Hoppin John

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Quinoa Hoppin John

CALORIES: 293.5  |  FAT: 6.8g  |  PROTEIN: 17.4g  |  CARBS: 43.6g  |  FIBER: 9.8g
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Easy Hoppin John

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Easy Hoppin John

CALORIES: 245.5  |  FAT: 5.6g  |  PROTEIN: 12.4g  |  CARBS: 35.8g  |  FIBER: 6.1g
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Quick Hoppin John

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Quick Hoppin John

Hoppin John is the south's answer to Jamaican Rice and Peas

CALORIES: 182.3  |  FAT: 3.5g  |  PROTEIN: 5.7g  |  CARBS: 32.5g  |  FIBER: 4.4g
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hoppin john

(no ratings)
hoppin john

CALORIES: 129.9  |  FAT: 2.1g  |  PROTEIN: 4.6g  |  CARBS: 24.6g  |  FIBER: 5.1g
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Hoppin John

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Hoppin John

CALORIES: 165.5  |  FAT: 4.2g  |  PROTEIN: 7.2g  |  CARBS: 25.7g  |  FIBER: 6.4g
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Hoppin John Soup

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Hoppin John Soup

Hearty low calorie soup with a little kick!

CALORIES: 75  |  FAT: 0g  |  PROTEIN: 3.5g  |  CARBS: 1g  |  FIBER: 3.5g
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Hoppin John

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Hoppin John

Adapted for lower fat. Spicy and good!

CALORIES: 162.4  |  FAT: 1.9g  |  PROTEIN: 22.4g  |  CARBS: 12.8g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Hoppin John Calories