Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.5 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 327.1 mg |
| Potassium | 91.6 mg |
| Total Carbohydrate | 28.9 g |
| Dietary Fiber | 5.5 g |
| Sugars | 3.4 g |
| Protein | 4.0 g |
| Vitamin A | 15.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 38.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 12.1 % |
| Copper | 3.6 % |
| Folate | 2.4 % |
| Iron | 9.1 % |
| Magnesium | 5.5 % |
| Manganese | 22.0 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 4.3 % |
| Riboflavin | 1.4 % |
| Selenium | 5.7 % |
| Thiamin | 4.1 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Hoppin John
View the full Vegan Hoppin John Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Hoppin John
78 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.50 cup)
43 calories of Brown Rice, long grain, (0.20 cup)
8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)
6 calories of Onions, raw, (0.10 large)
1 calories of Thyme, ground, (0.20 tsp)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Tabasco Sauce, (0.20 tsp)
0 calories of Colgin Liquid Smoke, (0.20 tsp)
0 calories of Salt - Iodized Sea Salt, (0.05 tsp)
Calories per serving of Vegan Hoppin John
78 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.50 cup)
43 calories of Brown Rice, long grain, (0.20 cup)
8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)
6 calories of Onions, raw, (0.10 large)
1 calories of Thyme, ground, (0.20 tsp)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Tabasco Sauce, (0.20 tsp)
0 calories of Colgin Liquid Smoke, (0.20 tsp)
0 calories of Salt - Iodized Sea Salt, (0.05 tsp)
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