Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 79.3 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 236.0 mg |
| Potassium | 93.3 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 3.7 g |
| Sugars | 2.5 g |
| Protein | 2.3 g |
| Vitamin A | 22.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 9.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 8.7 % |
| Copper | 1.5 % |
| Folate | 1.6 % |
| Iron | 5.1 % |
| Magnesium | 1.4 % |
| Manganese | 3.2 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 1.1 % |
| Riboflavin | 1.1 % |
| Selenium | 0.3 % |
| Thiamin | 1.5 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in L.R. black-eyed pea salad
View the full L.R. black-eyed pea salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of L.R. black-eyed pea salad
60 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.39 cup)
7 calories of Olive Oil, (0.06 tbsp)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Carrots, raw, (0.06 medium)
1 calories of Grey Poupon Dijon Mustard, (0.17 tsp)
1 calories of Cider Vinegar, (0.28 tbsp)
0 calories of Garlic, (0.11 cloves)
0 calories of Granulated Sugar, (0.03 tsp)
0 calories of Lemon Juice, (0.03 fl oz)
0 calories of Soy Sauce, (0.06 tsp)
0 calories of Oregano, ground, (0.03 tsp)
0 calories of Pepper, black, (0.01 tsp)
0 calories of Lea & Perrins, Worcestershire Sauce, (0.01 tsp)
0 calories of Hot Pepper Sauce, (0.06 tsp)
0 calories of Basil, (0.02 tbsp)
0 calories of Salt, (0.01 tsp)
Calories per serving of L.R. black-eyed pea salad
60 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.39 cup)
7 calories of Olive Oil, (0.06 tbsp)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Carrots, raw, (0.06 medium)
1 calories of Grey Poupon Dijon Mustard, (0.17 tsp)
1 calories of Cider Vinegar, (0.28 tbsp)
0 calories of Garlic, (0.11 cloves)
0 calories of Granulated Sugar, (0.03 tsp)
0 calories of Lemon Juice, (0.03 fl oz)
0 calories of Soy Sauce, (0.06 tsp)
0 calories of Oregano, ground, (0.03 tsp)
0 calories of Pepper, black, (0.01 tsp)
0 calories of Lea & Perrins, Worcestershire Sauce, (0.01 tsp)
0 calories of Hot Pepper Sauce, (0.06 tsp)
0 calories of Basil, (0.02 tbsp)
0 calories of Salt, (0.01 tsp)
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