Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 71.6
Total Fat 2.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.4 g
Cholesterol 0.3 mg
Sodium 295.6 mg
Potassium 64.1 mg
Total Carbohydrate 9.2 g
Dietary Fiber 2.1 g
Sugars 1.3 g
Protein 3.1 g
Vitamin A 6.5 %
Vitamin B-12 1.0 %
Vitamin B-6 0.7 %
Vitamin C 2.2 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 5.6 %
Copper 1.8 %
Folate 0.6 %
Iron 3.3 %
Magnesium 0.3 %
Manganese 3.6 %
Niacin 3.5 %
Pantothenic Acid 0.2 %
Phosphorus 2.1 %
Riboflavin 0.9 %
Selenium 1.1 %
Thiamin 0.3 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in New Year's Black-eyed Peas with Ham

View the full New Year's Black-eyed Peas with Ham Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of New Year's Black-eyed Peas with Ham

39 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.25 cup)

16 calories of Olive Oil, (0.13 tbsp)

5 calories of ham hock, (0.06 oz)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

1 calories of Chicken Broth, (0.13 cup (8 fl oz))


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