Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 62.4 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 147.1 mg |
| Potassium | 95.7 mg |
| Total Carbohydrate | 7.9 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.0 g |
| Protein | 1.0 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 19.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 1.5 % |
| Copper | 1.2 % |
| Folate | 4.3 % |
| Iron | 2.2 % |
| Magnesium | 1.8 % |
| Manganese | 3.3 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 2.3 % |
| Riboflavin | 1.9 % |
| Selenium | 0.4 % |
| Thiamin | 1.3 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Corn and Black Eyed Peas
View the full Southwestern Corn and Black Eyed Peas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Corn and Black Eyed Peas
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
6 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.04 cup)
2 calories of Granulated Sugar, (0.13 tsp)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Lime Juice, (0.19 fl oz)
1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)
1 calories of Celery, raw, (0.06 cup, diced)
0 calories of Hot Pepper Sauce, (0.02 tsp)
0 calories of Cilantro, raw, (0.38 tbsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Southwestern Corn and Black Eyed Peas
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
6 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.04 cup)
2 calories of Granulated Sugar, (0.13 tsp)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Lime Juice, (0.19 fl oz)
1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)
1 calories of Celery, raw, (0.06 cup, diced)
0 calories of Hot Pepper Sauce, (0.02 tsp)
0 calories of Cilantro, raw, (0.38 tbsp)
0 calories of Salt, (0.03 tsp)
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