Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.0 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 28.8 mg |
| Sodium | 405.7 mg |
| Potassium | 109.8 mg |
| Total Carbohydrate | 22.9 g |
| Dietary Fiber | 3.3 g |
| Sugars | 1.9 g |
| Protein | 10.8 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 22.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 5.9 % |
| Copper | 3.6 % |
| Folate | 1.6 % |
| Iron | 8.6 % |
| Magnesium | 7.4 % |
| Manganese | 34.0 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 5.4 % |
| Riboflavin | 1.2 % |
| Selenium | 0.2 % |
| Thiamin | 5.0 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black-Eyed Peas Mexicano
View the full Black-Eyed Peas Mexicano Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black-Eyed Peas Mexicano
102 calories of Pork Sausage, fresh, bulk, cooked, (1.60 oz)
66 calories of Brown Rice, medium grain, (0.30 cup)
31 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.20 cup)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
4 calories of Canned Tomatoes, (0.10 cup)
2 calories of Peppers, Sweet, Green, Raw (1 Medium Pepper), (0.10 serving)
0 calories of Garlic, (0.10 clove)
Calories per serving of Black-Eyed Peas Mexicano
102 calories of Pork Sausage, fresh, bulk, cooked, (1.60 oz)
66 calories of Brown Rice, medium grain, (0.30 cup)
31 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.20 cup)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
4 calories of Canned Tomatoes, (0.10 cup)
2 calories of Peppers, Sweet, Green, Raw (1 Medium Pepper), (0.10 serving)
0 calories of Garlic, (0.10 clove)
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