L.R. black-eyed pea salad

4.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 79.3
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 236.0 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 3.7 g
  • Protein: 2.3 g

View full nutritional breakdown of L.R. black-eyed pea salad calories by ingredient

Number of Servings: 18


    7 cups cooked black-eyed peas, rinsed and drained
    3 cups diced tomatoes
    1/2 cup chopped onion
    2 small or 1 medium carrots, diced
    1 T. olive oil
    5 T. cider or ed wine vinegar
    1 T. dijon mustard
    1 T. lemon juice
    2 garlic cloves, minced
    1 tsp. dried basil
    1 tsp. soy sauce
    1/2 tsp. dried oregano
    1/2 tsp. sugar
    1/4 tsp. worcestershire sauce
    1/4 tsp. salt
    1/8 tsp. pepper
    1 tsp. hot pepper sauce


In a large bowl, toss salad ingredients and set aside. In a jar with a tight-fitting lid, combine dressing ingredients. Shake well. Pour over the salad and toss to coat. Cover and refrigerate for at least 1 hour. Yield: 18-1/2 cup servings.

Number of Servings: 18

Recipe submitted by SparkPeople user LRUSSELLFAMILY.

Member Ratings For This Recipe

  • no profile photo

    Very Good
    I cheated and used canned black beans and canned kidney beans. But wow, it was yummy! I added corn, too. I will definitely make this again! - 8/2/08

  • no profile photo

    This is one of those awesome salads I love to eat savor! - 7/31/08