Vegan Hoppin John
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 135.5
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 327.1 mg
- Total Carbs: 28.9 g
- Dietary Fiber: 5.5 g
- Protein: 4.0 g
View full nutritional breakdown of Vegan Hoppin John calories by ingredient
Introduction
Recipe adapted from one on WholeFoods website. A steaming bowl of this is said to bring good luck for the coming year, but you don't have to serve it only on your New Year's menu. Liquid smoke and vegetables add depth of flavor to simple black-eyed peas and rice. Recipe adapted from one on WholeFoods website. A steaming bowl of this is said to bring good luck for the coming year, but you don't have to serve it only on your New Year's menu. Liquid smoke and vegetables add depth of flavor to simple black-eyed peas and rice.Number of Servings: 5
Ingredients
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2 cups dried black-eyed peas, rinsed, or 1 can black eyed peas
1 medium yellow onion, chopped
1 teaspoon dried thyme
1 cup uncooked brown rice
1 medium green bell pepper, cored, seeded and chopped
1/4 teaspoon salt
1 teaspoon liquid smoke
2 cups vegetable broth or stock
Ground black pepper to taste
Tabasco (optional)
Tips
If using canned beans, skip the part about soaking the beans and cooking them and just start with cooking your rice mixture and add the peas towards the end.
Directions
Put black-eyed peas into a large bowl, cover with water and set aside for 6 hours or overnight.
Drain black-eyed peas, then transfer to a large pot. Add 6 cups clean water, onions and thyme and bring to a boil. Reduce heat, cover and simmer until black-eyed peas are tender but still whole, about 45 minutes. Add rice, tempeh bacon, peppers, cayenne, salt and pepper. Cover and simmer until rice is tender, about 15 to 20 minutes. Season with Tabasco, if you like.
Serving Size: makes 4-6 servings
Number of Servings: 5
Recipe submitted by SparkPeople user HEATHER_NSG.
Drain black-eyed peas, then transfer to a large pot. Add 6 cups clean water, onions and thyme and bring to a boil. Reduce heat, cover and simmer until black-eyed peas are tender but still whole, about 45 minutes. Add rice, tempeh bacon, peppers, cayenne, salt and pepper. Cover and simmer until rice is tender, about 15 to 20 minutes. Season with Tabasco, if you like.
Serving Size: makes 4-6 servings
Number of Servings: 5
Recipe submitted by SparkPeople user HEATHER_NSG.