Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.3 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 15.0 mg |
| Sodium | 824.7 mg |
| Potassium | 210.1 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 4.4 g |
| Sugars | 0.9 g |
| Protein | 6.6 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 5.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 7.7 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hoppin John Salad
View the full Hoppin John Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hoppin John Salad
59 calories of Black Eyed Peas, (0.33 cup)
50 calories of Rice - 10 Minute Success Whole Grain Brown Rice, (0.33 cup)
30 calories of Ham - Hormel 96% Fat Free, Diced, (1 oz)
20 calories of Carlini 100% Vegetable Oil, (0.17 tbsp)
10 calories of Bertolli Extra Virgin Olive Oil, (0.08 tbsp)
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.04 cup)
2 calories of Cole Slaw Mix (Dole), (0.13 cup)
2 calories of Celery Stalk (1 med stick 7-8 in), (0.17 serving)
0 calories of Salt, (0.08 tsp)
0 calories of Bertolli Red Wine Vinegar, (0.33 tbsp)
0 calories of Garlic, minced in jar (1/2 tsp= 1 clove), (0.33 serving)
0 calories of Louisana hot Sauce, (0.17 tsp)
Calories per serving of Hoppin John Salad
59 calories of Black Eyed Peas, (0.33 cup)
50 calories of Rice - 10 Minute Success Whole Grain Brown Rice, (0.33 cup)
30 calories of Ham - Hormel 96% Fat Free, Diced, (1 oz)
20 calories of Carlini 100% Vegetable Oil, (0.17 tbsp)
10 calories of Bertolli Extra Virgin Olive Oil, (0.08 tbsp)
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.04 cup)
2 calories of Cole Slaw Mix (Dole), (0.13 cup)
2 calories of Celery Stalk (1 med stick 7-8 in), (0.17 serving)
0 calories of Salt, (0.08 tsp)
0 calories of Bertolli Red Wine Vinegar, (0.33 tbsp)
0 calories of Garlic, minced in jar (1/2 tsp= 1 clove), (0.33 serving)
0 calories of Louisana hot Sauce, (0.17 tsp)