Hoppin John Salad
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 176.3
- Total Fat: 4.9 g
- Cholesterol: 15.0 mg
- Sodium: 824.7 mg
- Total Carbs: 25.3 g
- Dietary Fiber: 4.4 g
- Protein: 6.6 g
View full nutritional breakdown of Hoppin John Salad calories by ingredient
Introduction
Served hot when prepared, but makes a great cold salad too. Could be prepared with poultry as well. Thanks Hannah J. Served hot when prepared, but makes a great cold salad too. Could be prepared with poultry as well. Thanks Hannah J.Number of Servings: 12
Ingredients
-
12 oz of Hormel 96% fat free diced Ham
1.5 cup of Cole Slaw Mix
2 medium Celery stalks (chopped)
1/2 cup of Red Onion (or 1/2 a medium sized chopped)
4 cups Black Eyed Peas, (approx 2 cans drained)
4 cups Whole Grain Brown Rice, (or brown minute rice)
DRESSING;
4 tbsp Red Wine Vinegar
2 tbsp Vegetable Oil
2 tsp Hot Sauce
2 tsp minced garlic
1 tsp salt
Directions
Prepare rice prior to starting remainder of dish. While cooking rice prepare the dressing with red wine vinegar, vegetable oil, hot sauce, minced garlic and salt. Set aside to add later.
Place slaw mix in a large skillet with olive oil. Toss on medium to high heat for only a minute. If you want cabbage softer heat until it begins to wilt. Pour into bowl.
Add chopped celery, chopped onion & hot rice.
Heat black eyed peas & ham in mocrowave for 3 minute or untill heated thoroughly.
Number of Servings: 12
Recipe submitted by SparkPeople user KELLYEGG.
Place slaw mix in a large skillet with olive oil. Toss on medium to high heat for only a minute. If you want cabbage softer heat until it begins to wilt. Pour into bowl.
Add chopped celery, chopped onion & hot rice.
Heat black eyed peas & ham in mocrowave for 3 minute or untill heated thoroughly.
Number of Servings: 12
Recipe submitted by SparkPeople user KELLYEGG.