Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.5 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 15.0 mg |
| Sodium | 1,141.2 mg |
| Potassium | 372.3 mg |
| Total Carbohydrate | 43.6 g |
| Dietary Fiber | 9.8 g |
| Sugars | 3.5 g |
| Protein | 17.4 g |
| Vitamin A | 14.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 22.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 24.0 % |
| Copper | 9.1 % |
| Folate | 33.7 % |
| Iron | 12.9 % |
| Magnesium | 15.3 % |
| Manganese | 21.0 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 13.9 % |
| Riboflavin | 5.4 % |
| Selenium | 1.8 % |
| Thiamin | 12.6 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Hoppin John
View the full Quinoa Hoppin John Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Hoppin John
91 calories of Beans, black, (0.40 cup)
80 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.25 cup)
53 calories of Yellow Sweet Corn, Canned, (0.40 cup)
48 calories of 1 cup cooked quinoa, (0.38 cup)
22 calories of Del Monte Petite Cut Diced Tomatoes, (0.44 cup)
0 calories of Salt, (0.25 tsp)
Calories per serving of Quinoa Hoppin John
91 calories of Beans, black, (0.40 cup)
80 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.25 cup)
53 calories of Yellow Sweet Corn, Canned, (0.40 cup)
48 calories of 1 cup cooked quinoa, (0.38 cup)
22 calories of Del Monte Petite Cut Diced Tomatoes, (0.44 cup)
0 calories of Salt, (0.25 tsp)
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