Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.4 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.1 mg |
| Potassium | 64.8 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 4.0 g |
| Sugars | 1.9 g |
| Protein | 4.0 g |
| Vitamin A | 9.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 4.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 8.3 % |
| Copper | 0.5 % |
| Folate | 6.1 % |
| Iron | 5.6 % |
| Magnesium | 0.3 % |
| Manganese | 1.9 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.2 % |
| Selenium | 0.4 % |
| Thiamin | 6.1 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hoppin John-Style Rice
View the full Hoppin John-Style Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hoppin John-Style Rice
84 calories of Whole Grain Brown Rice, Uncle Ben's, Microwave in the pouch, (0.38 cup)
61 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.38 Cup)
20 calories of Olive Oil, (0.50 1tsp)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Garlic, (0.50 clove)
Calories per serving of Hoppin John-Style Rice
84 calories of Whole Grain Brown Rice, Uncle Ben's, Microwave in the pouch, (0.38 cup)
61 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.38 Cup)
20 calories of Olive Oil, (0.50 1tsp)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Garlic, (0.50 clove)