Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 239.1
Total Fat 5.0 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 43.3 mg
Sodium 264.7 mg
Potassium 201.4 mg
Total Carbohydrate 24.9 g
Dietary Fiber 2.2 g
Sugars 0.0 g
Protein 21.0 g
Vitamin A 4.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 4.4 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 3.2 %
Copper 0.9 %
Folate 2.1 %
Iron 15.8 %
Magnesium 1.0 %
Manganese 2.7 %
Niacin 0.6 %
Pantothenic Acid 0.5 %
Phosphorus 1.1 %
Riboflavin 0.9 %
Selenium 0.5 %
Thiamin 1.1 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beefy Hoppin John

View the full Beefy Hoppin John Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beefy Hoppin John

120 calories of 93% Lean Ground Beef, (2.67 oz)

58 calories of Minute Rice, white, (0.17 cup)

40 calories of Black Eye Peas - Great Value ( 1/2 cup = serving), (0.25 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Celery, raw, (0.17 cup, diced)

3 calories of Beef Broth (Swanson) low sodium, (0.17 cup)

1 calories of Pepper, red or cayenne, (0.17 tsp)

1 calories of Garlic, (0.17 clove)


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