Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.4 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 51.3 mg |
| Sodium | 67.5 mg |
| Potassium | 539.0 mg |
| Total Carbohydrate | 12.8 g |
| Dietary Fiber | 3.4 g |
| Sugars | 2.4 g |
| Protein | 22.4 g |
| Vitamin A | 25.8 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 28.8 % |
| Vitamin C | 25.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 8.9 % |
| Copper | 6.5 % |
| Folate | 26.7 % |
| Iron | 8.7 % |
| Magnesium | 14.4 % |
| Manganese | 18.3 % |
| Niacin | 54.5 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 21.2 % |
| Riboflavin | 10.3 % |
| Selenium | 24.4 % |
| Thiamin | 9.4 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hoppin John
View the full Hoppin John Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hoppin John
109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)
49 calories of Cowpeas (blackeyes), (54.88 grams)
5 calories of Olive Oil, (0.13 1tsp)
3 calories of Onions, raw, (0.13 small)
3 calories of Carrots, raw, (0.13 medium)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
1 calories of Parsley, (0.06 cup)
1 calories of Jalapeno Peppers, (0.13 pepper)
Calories per serving of Hoppin John
109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)
49 calories of Cowpeas (blackeyes), (54.88 grams)
5 calories of Olive Oil, (0.13 1tsp)
3 calories of Onions, raw, (0.13 small)
3 calories of Carrots, raw, (0.13 medium)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
1 calories of Parsley, (0.06 cup)
1 calories of Jalapeno Peppers, (0.13 pepper)
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