Hoppin John

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 162.4
  • Total Fat: 1.9 g
  • Cholesterol: 51.3 mg
  • Sodium: 67.5 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 3.4 g
  • Protein: 22.4 g

View full nutritional breakdown of Hoppin John calories by ingredient
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Introduction

Adapted for lower fat. Spicy and good! Adapted for lower fat. Spicy and good!
Number of Servings: 8

Ingredients

    3 Chicken breasts chopped
    1tsp Olive Oil
    1 carrot chopped
    1/2c green pepper chopped
    1 Small onion diced
    1 15.5oz Can of Blackeye Peas
    1/2c Fresh Parsely chopped
    1 Jalapeno pepper seeded and chopped
    Season with rosemary, majoram, cummin, hot paprika, chilli powder, salt and pepper to taste.

Directions

Cook chicken. Add raw veggies and beans cook until tender. Add jalapeno and seasoning to taste and simmer for 5-10min. Serve over brown rice.

Number of Servings: 8

Recipe submitted by SparkPeople user PATIENCE2255.

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