Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 340.0 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 14.6 mg |
| Sodium | 754.7 mg |
| Potassium | 306.9 mg |
| Total Carbohydrate | 58.8 g |
| Dietary Fiber | 7.2 g |
| Sugars | 3.4 g |
| Protein | 11.6 g |
| Vitamin A | 18.9 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 40.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 17.9 % |
| Copper | 6.8 % |
| Folate | 8.4 % |
| Iron | 11.9 % |
| Magnesium | 6.3 % |
| Manganese | 26.6 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 12.1 % |
| Riboflavin | 6.5 % |
| Selenium | 7.2 % |
| Thiamin | 18.2 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hot Hoppin John Salad
View the full Hot Hoppin John Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hot Hoppin John Salad
133 calories of Rice, white, short-grain, cooked, unenriched, (0.50 cup)
107 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.67 Cup)
42 calories of Ham, regular (11% fat), (0.17 cup, diced)
20 calories of No Name Sunflower oil, (0.50 tsp)
15 calories of Cabbage, fresh, (0.67 cup, chopped)
14 calories of Bacon, pork, microwaved, (0.33 medium slices, cooked (raw product packed 20/lb))
10 calories of Onions, raw, (0.17 cup, chopped)
1 calories of Garlic, (0.33 cloves)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Hot Pepper Sauce, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Hot Hoppin John Salad
133 calories of Rice, white, short-grain, cooked, unenriched, (0.50 cup)
107 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.67 Cup)
42 calories of Ham, regular (11% fat), (0.17 cup, diced)
20 calories of No Name Sunflower oil, (0.50 tsp)
15 calories of Cabbage, fresh, (0.67 cup, chopped)
14 calories of Bacon, pork, microwaved, (0.33 medium slices, cooked (raw product packed 20/lb))
10 calories of Onions, raw, (0.17 cup, chopped)
1 calories of Garlic, (0.33 cloves)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Hot Pepper Sauce, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
Calories in Similar Recipes
- A great way to use up that leftover rice, makes a healthy and delicious meal!
- Yields 12 - 3/4 cup servings. Baked vegan rice pudding
- 8 ww points
- Easy one pot, flavorful stew
- A rice pudding my kids love to eat on a cool day and great use for leftover rice