Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.0 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 7.0 mg |
| Sodium | 1,216.2 mg |
| Potassium | 259.0 mg |
| Total Carbohydrate | 23.8 g |
| Dietary Fiber | 4.9 g |
| Sugars | 2.4 g |
| Protein | 9.7 g |
| Vitamin A | 11.7 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 25.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 5.2 % |
| Copper | 1.2 % |
| Folate | 0.8 % |
| Iron | 12.6 % |
| Magnesium | 0.9 % |
| Manganese | 1.4 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 3.3 % |
| Riboflavin | 2.1 % |
| Selenium | 4.0 % |
| Thiamin | 7.6 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Susan's Hoppin John Soup
View the full Susan's Hoppin John Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Susan's Hoppin John Soup
110 calories of Bush's blackeye peas with bacon and jalapeno, (0.58 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
17 calories of Diced tomatoes, Kirkland Signature, 14.5 oz can, (0.58 cup)
14 calories of Ham, extra lean, (5% fat), (0.08 cup, diced)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Swanson Chicken Broth 99% Fat Free, (0.33 cup)
2 calories of Fresh green sweet pepper, (0.08 cup)
0 calories of Tabasco Green Pepper Sauce, (0.08 tsp)
Calories per serving of Susan's Hoppin John Soup
110 calories of Bush's blackeye peas with bacon and jalapeno, (0.58 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
17 calories of Diced tomatoes, Kirkland Signature, 14.5 oz can, (0.58 cup)
14 calories of Ham, extra lean, (5% fat), (0.08 cup, diced)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Swanson Chicken Broth 99% Fat Free, (0.33 cup)
2 calories of Fresh green sweet pepper, (0.08 cup)
0 calories of Tabasco Green Pepper Sauce, (0.08 tsp)