Susan's Hoppin John Soup
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 174.0
- Total Fat: 4.1 g
- Cholesterol: 7.0 mg
- Sodium: 1,216.2 mg
- Total Carbs: 23.8 g
- Dietary Fiber: 4.9 g
- Protein: 9.7 g
View full nutritional breakdown of Susan's Hoppin John Soup calories by ingredient
Introduction
Easy, delicious, low calorie, filling soup that can be made in the slow cooker or on the stove top. Cooking times will vary for each method. Other ingredients can include chopped turnip greens or chopped Kale. Can be served over rice or with optional, avocado cubes, dollop of sour cream, or T of fresh salsa on top but these items are not included in recipe or calorie count. Great to serve on a cold afternoon or evening. Leftovers freeze well. Easy, delicious, low calorie, filling soup that can be made in the slow cooker or on the stove top. Cooking times will vary for each method. Other ingredients can include chopped turnip greens or chopped Kale. Can be served over rice or with optional, avocado cubes, dollop of sour cream, or T of fresh salsa on top but these items are not included in recipe or calorie count. Great to serve on a cold afternoon or evening. Leftovers freeze well.Number of Servings: 12
Ingredients
-
7 cup Bush's blackeye peas with bacon and jalapeno
2 tbsp Extra Virgin Olive Oil
1 cup, chopped Onions, raw
1 cup, diced Ham, extra lean, (5% fat)
4 cup Swanson Chicken Broth 99% Fat Free
1 tsp Tabasco Green Pepper Sauce
7 cup Diced tomatoes, Kirkland Signature, 14.5 oz can
1 cup Fresh green sweet pepper
Tips
Can be heated in the slow cooker 2-4 hours or on the stove top for 1 hour. Cooking time depends on cooking method. Cook until the vegetables are tender. Leftovers freeze well.
Directions
Place all ingredients in a slow cooker on high setting for 4 hours or place all ingredients in a dutch oven on the stove and cook until vegetables are tender.
Serving Size: Makes (12) 1 cup servings
Serving Size: Makes (12) 1 cup servings