Low fat low sodium Hoppin John

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 128.8
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 615.3 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 4.7 g
  • Protein: 7.1 g

View full nutritional breakdown of Low fat low sodium Hoppin John calories by ingredient


Introduction

This is a delicious healthy alternative to the high salt fat laden original Hoppin John. This is a delicious healthy alternative to the high salt fat laden original Hoppin John.
Number of Servings: 12

Ingredients

    1.0 tbsp Extra Virgin Olive Oil
    1.0 cup, chopped Onions, raw
    74.0 gram(s) bell pepper, red, sweet, raw
    2.0 stalk, large (11"-12" long) Celery, raw
    1.0 serving Herb Ox Sodium Free Chicken Bouillon Instant Broth & Seasoning
    0.66 cup Minute Rice Multi Grain Medley
    1.0 tsp Thyme, ground
    2.0 tsp Lemon Juice 'Real Lemon' 100% juice
    0.25 tsp Pepper, red or cayenne
    1.0 serving Salt, substitute: Morton, Salt Substitute, 1/4 tsp (1.2g)/serving
    7.5 cup Bush's Blackeye Peas
    0.5 cup Del Monte Diced Tomatoes, No Salt Added

Directions

Heat oil in a large nonstick skillet over medium heat. Add onion,bell pepper and celery. Cook until the veggies soften ,3 to 4 minutes. Add garlic and cook one minute. Add broth ,multi grain medley,thyme,lemon juice,crushed red pepper and salt; bring to a boil. Reduce from heat cover and simmer until multi grain is done. Rinse black eyed peas. Remove from heat and stir in black eyed peas. Cover and let stand for five minutes. Serve hot.

Serving Size: Makes 12 1, cup servings

Number of Servings: 12.0

Recipe submitted by SparkPeople user KILO23.

TAGS:  Vegetarian Meals |