Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.8 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 615.3 mg |
| Potassium | 348.8 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 4.7 g |
| Sugars | 0.7 g |
| Protein | 7.1 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 22.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 3.5 % |
| Copper | 0.7 % |
| Folate | 1.6 % |
| Iron | 11.7 % |
| Magnesium | 0.7 % |
| Manganese | 6.1 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.6 % |
| Riboflavin | 0.5 % |
| Selenium | 0.3 % |
| Thiamin | 1.4 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low fat low sodium Hoppin John
View the full Low fat low sodium Hoppin John Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low fat low sodium Hoppin John
95 calories of Bush's Blackeye Peas, (0.63 cup)
15 calories of Minute Rice Multi Grain Medley, (0.06 cup)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Del Monte Diced Tomatoes, No Salt Added, (0.04 cup)
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
2 calories of bell pepper, red, sweet, raw, (6.17 gram(s))
1 calories of Herb Ox Sodium Free Chicken Bouillon Instant Broth & Seasoning, (0.08 serving)
0 calories of Thyme, ground, (0.08 tsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.17 tsp)
0 calories of Salt, substitute: Morton, Salt Substitute, 1/4 tsp (1.2g)/serving, (0.08 serving)
Calories per serving of Low fat low sodium Hoppin John
95 calories of Bush's Blackeye Peas, (0.63 cup)
15 calories of Minute Rice Multi Grain Medley, (0.06 cup)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Del Monte Diced Tomatoes, No Salt Added, (0.04 cup)
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
2 calories of bell pepper, red, sweet, raw, (6.17 gram(s))
1 calories of Herb Ox Sodium Free Chicken Bouillon Instant Broth & Seasoning, (0.08 serving)
0 calories of Thyme, ground, (0.08 tsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.17 tsp)
0 calories of Salt, substitute: Morton, Salt Substitute, 1/4 tsp (1.2g)/serving, (0.08 serving)
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