Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.3 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 5.4 mg |
| Sodium | 1,707.3 mg |
| Potassium | 670.6 mg |
| Total Carbohydrate | 39.4 g |
| Dietary Fiber | 8.2 g |
| Sugars | 3.5 g |
| Protein | 13.5 g |
| Vitamin A | 78.9 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 10.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 8.7 % |
| Copper | 4.0 % |
| Folate | 5.7 % |
| Iron | 23.8 % |
| Magnesium | 3.5 % |
| Manganese | 9.0 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 6.4 % |
| Riboflavin | 4.9 % |
| Selenium | 6.7 % |
| Thiamin | 6.8 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blackeyed Peas Southern inspired
View the full Blackeyed Peas Southern inspired Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blackeyed Peas Southern inspired
150 calories of Bush's Blackeye Peas, (1 cup)
43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))
13 calories of Carrots, raw, (0.25 cup, chopped)
11 calories of Kraft Barbecue Sauce Original, (0.50 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)
5 calories of Celery, raw, (0.25 cup, diced)
2 calories of Thyme, ground, (0.15 tbsp)
Calories per serving of Blackeyed Peas Southern inspired
150 calories of Bush's Blackeye Peas, (1 cup)
43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))
13 calories of Carrots, raw, (0.25 cup, chopped)
11 calories of Kraft Barbecue Sauce Original, (0.50 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)
5 calories of Celery, raw, (0.25 cup, diced)
2 calories of Thyme, ground, (0.15 tbsp)
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