Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.5 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 776.1 mg |
| Potassium | 34.9 mg |
| Total Carbohydrate | 27.0 g |
| Dietary Fiber | 5.6 g |
| Sugars | 0.3 g |
| Protein | 7.0 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 4.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 3.1 % |
| Copper | 0.5 % |
| Folate | 0.9 % |
| Iron | 11.0 % |
| Magnesium | 0.4 % |
| Manganese | 1.0 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.4 % |
| Selenium | 0.1 % |
| Thiamin | 0.4 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Eye Peas Salad
View the full Black Eye Peas Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Eye Peas Salad
101 calories of Bush's Blackeye Peas, (0.67 cup)
40 calories of Extra Light Olive Oil, (0.33 tbsp)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
1 calories of Ginger Root, (0.33 tsp)
0 calories of Fresh Lime Juice, (0.33 tbsp)
0 calories of Franks Red Hot Sauce, (0.50 tsp)
0 calories of Franks Red Hot Sauce, (0.50 tsp)
0 calories of Roasted Red Peppers, (0.08 cup)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Black Eye Peas Salad
101 calories of Bush's Blackeye Peas, (0.67 cup)
40 calories of Extra Light Olive Oil, (0.33 tbsp)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
1 calories of Ginger Root, (0.33 tsp)
0 calories of Fresh Lime Juice, (0.33 tbsp)
0 calories of Franks Red Hot Sauce, (0.50 tsp)
0 calories of Franks Red Hot Sauce, (0.50 tsp)
0 calories of Roasted Red Peppers, (0.08 cup)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories in Similar Recipes
- Easy nutritious appetizer for a crowd
- This is a quick and easy salad that works well for a picnic. Everyone that has tried it really loves...
- Happy New Year! Southern States tradition says, that if you eat black-eyed peas on the first day of...
- This is a thick soup that you could put over rice. It has tons of herbs and green veggies. the more...
- This is another version. So yummy!
- This is a version of this popular recipe that I received from a famil y friend.
- Blackeyed Peas
- We usually add Anaheim peppers, whole, to the crockpot. You can chop them also, to release the sweet...
- A hearty and nutritious soup.
- from the Cooking Connection at HEB
- very plain soup, good flavor but no added broth or salt, good for vegetarian and high blood pressure...
- A warm up kind of meal in a soup!
Nutrition & Calorie Comments