Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 285.1
Total Fat 10.2 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.3 g
Cholesterol 34.0 mg
Sodium 588.9 mg
Potassium 564.2 mg
Total Carbohydrate 33.0 g
Dietary Fiber 8.9 g
Sugars 1.0 g
Protein 17.3 g
Vitamin A 2.9 %
Vitamin B-12 17.7 %
Vitamin B-6 13.0 %
Vitamin C 9.5 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 5.5 %
Copper 12.5 %
Folate 34.9 %
Iron 19.9 %
Magnesium 13.7 %
Manganese 23.8 %
Niacin 14.3 %
Pantothenic Acid 6.2 %
Phosphorus 19.6 %
Riboflavin 11.0 %
Selenium 17.6 %
Thiamin 11.3 %
Zinc 17.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tortilla Soup

View the full Tortilla Soup Recipe & Instructions
Submitted by: DRAMAMAMA41

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tortilla Soup

120 calories of Ground beef, lean, (1.60 oz)

47 calories of Beans, pinto, (0.20 cup)

47 calories of Beans, pinto, (0.20 cup)

27 calories of Yellow Sweet Corn, Canned, (0.20 cup)

21 calories of Bush's, Black Beans, (0.10 cup)

15 calories of Bush's Blackeye Peas, (0.10 cup)

5 calories of Del Monte Diced Tomatoes, No Salt Added, (0.10 cup)

4 calories of Tomatoes, red, ripe, canned, with green chilies, (0.10 cup)

2 calories of Lawry's Taco Seasoning, (0.20 tsp)

0 calories of Hidden Valley Ranch Dressing and Dip Mix - 2 packages, (0.10 serving)


Nutrition & Calorie Comments  

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