Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.4 | Total Fat | 21.0 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 6.3 mg |
| Sodium | 686.4 mg |
| Potassium | 165.2 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 3.0 g |
| Sugars | 6.2 g |
| Protein | 4.2 g |
| Vitamin A | 21.1 % | Vitamin B-12 | 23.2 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 6.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 3.2 % |
| Copper | 0.2 % |
| Folate | 0.6 % |
| Iron | 6.1 % |
| Magnesium | 0.5 % |
| Manganese | 0.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.3 % |
| Riboflavin | 1.4 % |
| Selenium | 0.5 % |
| Thiamin | 0.5 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lucky Black Eyed Pea Dip
View the full Lucky Black Eyed Pea Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lucky Black Eyed Pea Dip
169 calories of Roberts Reserve Southwest Dip, (2.25 tbsp)
57 calories of Bush's Blackeye Peas, (0.38 cup)
35 calories of Sour Cream, (0.06 cup)
34 calories of HEB Mango Pico de Gallo, (0.38 cup)
2 calories of Lemon Juice, (0.25 fl oz)
0 calories of Adams Reserve Rub, (0.13 tbsp)
Calories per serving of Lucky Black Eyed Pea Dip
169 calories of Roberts Reserve Southwest Dip, (2.25 tbsp)
57 calories of Bush's Blackeye Peas, (0.38 cup)
35 calories of Sour Cream, (0.06 cup)
34 calories of HEB Mango Pico de Gallo, (0.38 cup)
2 calories of Lemon Juice, (0.25 fl oz)
0 calories of Adams Reserve Rub, (0.13 tbsp)
Nutrition & Calorie Comments