Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 229.3
Total Fat 11.8 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 5.1 g
Cholesterol 42.5 mg
Sodium 680.1 mg
Potassium 397.2 mg
Total Carbohydrate 13.9 g
Dietary Fiber 2.0 g
Sugars 0.0 g
Protein 16.4 g
Vitamin A 0.4 %
Vitamin B-12 22.1 %
Vitamin B-6 10.1 %
Vitamin C 4.1 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 3.0 %
Copper 10.6 %
Folate 4.9 %
Iron 12.7 %
Magnesium 3.6 %
Manganese 16.7 %
Niacin 16.2 %
Pantothenic Acid 3.3 %
Phosphorus 11.0 %
Riboflavin 8.7 %
Selenium 16.8 %
Thiamin 5.0 %
Zinc 16.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beefy Hoppin; John

View the full Beefy Hoppin; John Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beefy Hoppin; John

150 calories of Ground beef, lean, (2 oz)

38 calories of Bush's Blackeye Peas, (0.25 cup)

18 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.25 can (10.5 oz))

16 calories of White Rice, long grain, cooked, (0.08 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of Garlic, (0.25 tsp)


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