Beefy Hoppin; John

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 229.3
  • Total Fat: 11.8 g
  • Cholesterol: 42.5 mg
  • Sodium: 680.1 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 2.0 g
  • Protein: 16.4 g

View full nutritional breakdown of Beefy Hoppin; John calories by ingredient



Number of Servings: 4

Ingredients

    1/2 pound ground beef
    1/2 cup chopped celery
    1/4 cup chopped onion
    1 tbl minced garlic
    1/4 tsp red pepper flakes
    1/3 cup uncooked long grain rice
    1/2 can blackeyed peas

Directions

In large skillet cook beef, drain. Add celery, onion and garlic and cook for 5 min. Add broth and red pepper. Bring to a boil. Add rice. Cover, simmer for 20 min. Add blackeyed peas and cook for 10 more min or until liquid is absorbed.

Serving Size: Makes about 4 - 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user CARBJUNKIE83.