WI Smoky Hoppin John w/ Italian Sausage

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 478.1
  • Total Fat: 16.9 g
  • Cholesterol: 42.7 mg
  • Sodium: 908.6 mg
  • Total Carbs: 60.7 g
  • Dietary Fiber: 9.1 g
  • Protein: 27.0 g

View full nutritional breakdown of WI Smoky Hoppin John w/ Italian Sausage calories by ingredient



Number of Servings: 6

Ingredients

    Brown rice
    water
    1 LB Ground Italian Mild Sausage
    1 1/2 Chopped onion
    1 diced yellow, red or orange Bell Peppers
    2 long Celery stalks sliced small
    3 tsps. Minced Garlic in water
    3/4 tsp Salt
    3/4 tsp smoked paprika
    1/2 tsp Thyme
    1/2 tsp Ground Black Pepper
    3 small cans black-eyed peas
    1/4 cup Green Onion tops (green part)


Directions

(Using the clear rice cooker measuring cup) Set 1 1/2 cups brown rice and 3 cups water to cook in the rice cooker. This takes about 55 minutes to cook. Meanwhile, in a large non-stick skillet cook Italian sausage, onion, bell pepper, celery and garlic until sausage is no longer pink. Stir in salt, paprika, black pepper and drained/rinsed black-eyed peas and cook about 2 minutes until heated thorough, stirring occasionally. When done sprinkle with green onions and serve over rice.

Serving Size: 6