Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 478.1 | Total Fat | 16.9 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 42.7 mg |
| Sodium | 908.6 mg |
| Potassium | 260.5 mg |
| Total Carbohydrate | 60.7 g |
| Dietary Fiber | 9.1 g |
| Sugars | 3.4 g |
| Protein | 27.0 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 10.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 13.4 % |
| Copper | 0.0 % |
| Folate | 0.7 % |
| Iron | 18.8 % |
| Magnesium | 0.5 % |
| Manganese | 7.7 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 3.3 % |
| Riboflavin | 0.0 % |
| Selenium | 1.8 % |
| Thiamin | 0.0 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in WI Smoky Hoppin John w/ Italian Sausage
View the full WI Smoky Hoppin John w/ Italian Sausage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of WI Smoky Hoppin John w/ Italian Sausage
175 calories of 1 LB Ground Italian Sausage, (2.67 oz)
165 calories of Peas, WalMart,frozen FIELD PEAS, 3oz(85g)1>pt, (1.50 serving)
108 calories of Cooked Brown Rice, (0.50 cup)
17 calories of Chopped onion 1/2 cup, (0.50 serving)
5 calories of Sliced Bell Peppers, (0.67 oz)
3 calories of Minced Garlic in water, (0.50 tsp)
2 calories of Chicken Broth, (0.21 cup (8 fl oz))
2 calories of Green Onion (1 Green Onion), (0.04 cup)
1 calories of paprika, smoked, (0.13 tsp)
0 calories of Celery 4 - 4" long strips, (0.17 serving)
0 calories of Thyme, ground, (0.08 tsp)
0 calories of Black Pepper (Ground), (0.08 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of WI Smoky Hoppin John w/ Italian Sausage
175 calories of 1 LB Ground Italian Sausage, (2.67 oz)
165 calories of Peas, WalMart,frozen FIELD PEAS, 3oz(85g)1>pt, (1.50 serving)
108 calories of Cooked Brown Rice, (0.50 cup)
17 calories of Chopped onion 1/2 cup, (0.50 serving)
5 calories of Sliced Bell Peppers, (0.67 oz)
3 calories of Minced Garlic in water, (0.50 tsp)
2 calories of Chicken Broth, (0.21 cup (8 fl oz))
2 calories of Green Onion (1 Green Onion), (0.04 cup)
1 calories of paprika, smoked, (0.13 tsp)
0 calories of Celery 4 - 4" long strips, (0.17 serving)
0 calories of Thyme, ground, (0.08 tsp)
0 calories of Black Pepper (Ground), (0.08 tsp)
0 calories of Salt, (0.13 tsp)