Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.6 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 10.2 g |
| Cholesterol | 2.6 mg |
| Sodium | 171.2 mg |
| Potassium | 94.5 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.2 g |
| Protein | 2.8 g |
| Vitamin A | 13.0 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 0.8 % |
| Copper | 1.6 % |
| Folate | 5.4 % |
| Iron | 4.3 % |
| Magnesium | 1.2 % |
| Manganese | 6.5 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 2.7 % |
| Riboflavin | 1.4 % |
| Selenium | 4.7 % |
| Thiamin | 7.4 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hoppin John Salad
View the full Hoppin John Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hoppin John Salad
120 calories of Extra Virgin Olive Oil, (1 tbsp)
41 calories of White Rice, short grain, cooked, (0.17 cup)
12 calories of Bush's Blackeye Peas, (0.08 cup)
7 calories of Ham, extra lean, (5% fat), (0.04 cup, diced)
4 calories of Balsamic Vinegar, (0.50 tbsp)
2 calories of Carrots, raw, (0.04 cup, chopped)
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Celery, raw, (0.04 cup, diced)
Calories per serving of Hoppin John Salad
120 calories of Extra Virgin Olive Oil, (1 tbsp)
41 calories of White Rice, short grain, cooked, (0.17 cup)
12 calories of Bush's Blackeye Peas, (0.08 cup)
7 calories of Ham, extra lean, (5% fat), (0.04 cup, diced)
4 calories of Balsamic Vinegar, (0.50 tbsp)
2 calories of Carrots, raw, (0.04 cup, chopped)
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Celery, raw, (0.04 cup, diced)
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