Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 191.6
Total Fat 10.2 g
Saturated Fat 2.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.3 g
Cholesterol 21.7 mg
Sodium 486.5 mg
Potassium 206.9 mg
Total Carbohydrate 14.6 g
Dietary Fiber 3.3 g
Sugars 1.7 g
Protein 9.2 g
Vitamin A 9.9 %
Vitamin B-12 6.2 %
Vitamin B-6 7.7 %
Vitamin C 6.4 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 9.2 %
Copper 3.4 %
Folate 2.4 %
Iron 7.5 %
Magnesium 3.1 %
Manganese 4.8 %
Niacin 10.3 %
Pantothenic Acid 2.7 %
Phosphorus 10.2 %
Riboflavin 5.9 %
Selenium 9.6 %
Thiamin 18.9 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in New Year's Hoppin John

View the full New Year's Hoppin John Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of New Year's Hoppin John

70 calories of Bacon, pork, microwaved, (0.08 unit, cooked (yield from 1 lb raw meat))

53 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.33 Cup)

42 calories of Ham, regular (11% fat), (0.17 cup, diced)

20 calories of Olive Oil, (0.17 tbsp)

7 calories of Champagne, Brut, Andre, (0.33 oz)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

2 calories of Garlic, (0.50 cloves)

0 calories of Bay Leaf, (0.08 tbsp, crumbled)

0 calories of Thyme, ground, (0.08 tsp)

0 calories of Basil, (0.17 tbsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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