Kabocha Recipes

Very Good 4.6/5
(5 ratings)

Coconut Milk & Kabocha Curry

CALORIES: 179.6 | FAT: 7.9g | PROTEIN: 3.5g | CARBS: 26.3g | FIBER: 4.6g

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(no ratings)

Chicken, Black Bean & Kabocha Casserole

CALORIES: 329.8 | FAT: 7.2g | PROTEIN: 30.4g | CARBS: 37.8g | FIBER: 8.6g

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Incredible! 5.0/5
(3 ratings)

Adzuki Beans with Kabocha Squash

CALORIES: 268.6 | FAT: 0.8g | PROTEIN: 17.7g | CARBS: 49.3g | FIBER: 10g

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(no ratings)

Chao Nan Gua (Kabocha Squash with Ginger)

Taiwanese dish, can be made with butternut squash instead of Kabocha

CALORIES: 120.6 | FAT: 3.5g | PROTEIN: 0.9g | CARBS: 8.1g | FIBER: 3.8g

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(no ratings)

Tan Hobak Chuk (Kabocha, red bean, mochi soup)

REVISED

CALORIES: 209.8 | FAT: 0.3g | PROTEIN: 4.1g | CARBS: 36.7g | FIBER: 5.6g

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Good 3.0/5
(1 rating)

Kabocha and Acorn Squash Soup

Very creamy soup, slightly sweet delicious squash flavor that gets better with every bite!

CALORIES: 204 | FAT: 2.3g | PROTEIN: 4.2g | CARBS: 27.5g | FIBER: 6.9g

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(no ratings)

Spiced kabocha squash mash

CALORIES: 174.2 | FAT: 14.9g | PROTEIN: 1.7g | CARBS: 10.5g | FIBER: 3.1g

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(no ratings)

Kabocha Squash soup with Chicken

CALORIES: 224.3 | FAT: 5g | PROTEIN: 32.3g | CARBS: 12.9g | FIBER: 0.9g

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Bad 1.0/5
(1 rating)

Kabocha Manju

A Japanese steamed cake with sweet pumpkin filling. The perfect thing if you have a bamboo steamer, but if not a regular double-boiler style will do. Makes 10 balls.

CALORIES: 384.1 | FAT: 0.4g | PROTEIN: 3.8g | CARBS: 93.4g | FIBER: 0.9g

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(no ratings)

kabocha snack

healthy snack

CALORIES: 30.1 | FAT: 0.1g | PROTEIN: 1.2g | CARBS: 7.4g | FIBER: 1.1g

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(no ratings)

Kabocha Squash Cake

Sinfull little pumpkin muffins... but at least they have a real veggie in them!

CALORIES: 336.2 | FAT: 14.7g | PROTEIN: 4.8g | CARBS: 47.8g | FIBER: 3.4g

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(no ratings)

Kabocha-Udon Winter Stew

Delicious squashy stew!

CALORIES: 168.3 | FAT: 1.8g | PROTEIN: 6.1g | CARBS: 33.2g | FIBER: 5.7g

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(no ratings)

chicken kabocha stir fry

Stir fried chicken and veggies with kabocha squash.
adapted from recipezaar #394240

CALORIES: 261.2 | FAT: 4.9g | PROTEIN: 25.6g | CARBS: 27g | FIBER: 4.4g

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(no ratings)

Baked Spiced Kabocha

This could really be a dessert, but I had it as a side dish.

CALORIES: 66.7 | FAT: 1.6g | PROTEIN: 0.1g | CARBS: 12.8g | FIBER: 1.5g

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(no ratings)

Vegan Kabocha Squash Coconut Curry Soup

Tasty, easy vegan squash soup with red curry & coconut milk!

CALORIES: 210.4 | FAT: 15.8g | PROTEIN: 2.5g | CARBS: 20g | FIBER: 0.7g

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(no ratings)

kabocha squash soup

CALORIES: 102.1 | FAT: 4.5g | PROTEIN: 2g | CARBS: 15g | FIBER: 2.4g

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(no ratings)

Waxgourd with Cabbage and Kabocha, 1 cup serving

1 cup = 233g serving 81 cal, 7.4g net fiber, 370mg sodium

CALORIES: 79.8 | FAT: 2.8g | PROTEIN: 2.3g | CARBS: 13.8g | FIBER: 6.4g

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(no ratings)

Kabocha Squash Soup

Soup

CALORIES: 73 | FAT: 0.1g | PROTEIN: 1.9g | CARBS: 16.9g | FIBER: 1.1g

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(no ratings)

Kabocha and Kimchi Pancakes

CALORIES: 162.5 | FAT: 14.9g | PROTEIN: 2.7g | CARBS: 4.9g | FIBER: 1.3g

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(no ratings)

Kabocha Squash Subhas style, 1 cup serving

Kabachi with garlic and onion

CALORIES: 128 | FAT: 6.3g | PROTEIN: 2.4g | CARBS: 17g | FIBER: 2.6g

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(no ratings)

roasted kabocha squash soup with sage and yogurt

this soup can be made with any winter squash, nonfat yogurt gives a creamy texture with out added fat.
Optional garnish with pumpkin seeds and sprinkling of parmesan cheese (not factored into nutritional information)

CALORIES: 169.8 | FAT: 5.9g | PROTEIN: 5.2g | CARBS: 23.1g | FIBER: 2.2g

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(no ratings)

Kabocha Salad

from 101cookbooks.com

CALORIES: 168.1 | FAT: 12.4g | PROTEIN: 1.8g | CARBS: 11.6g | FIBER: 2.3g

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Kabocha Squash Risotto with Sage and Pine Nuts

Adapted from:
Bon Appetit
Recipe by Anna Thomas

CALORIES: 551.2 | FAT: 19.1g | PROTEIN: 33.8g | CARBS: 58.1g | FIBER: 7.1g

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(no ratings)

Kabocha Salad

It's like potato salad, but instead of potatoes, we use kabocha squash.

CALORIES: 79 | FAT: 3.4g | PROTEIN: 1.9g | CARBS: 11g | FIBER: 1.6g

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(no ratings)

Kabocha ricotta gnocchi

Light and fluffy gnocchi made with nutritious kabocha squash.

CALORIES: 227.9 | FAT: 4.6g | PROTEIN: 9.4g | CARBS: 37.1g | FIBER: 1.5g

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(no ratings)

Kabocha squash bread

CALORIES: 171.5 | FAT: 9.4g | PROTEIN: 1.7g | CARBS: 21g | FIBER: 1.2g

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Kabocha no nimono

Best way to eat kabocha!!!!

CALORIES: 37.2 | FAT: 0g | PROTEIN: 0.2g | CARBS: 9.3g | FIBER: 1g

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(no ratings)

Kabocha Squash Soup

Vegetarian, hearty soup with a winter squash foundation.

CALORIES: 156.7 | FAT: 0.5g | PROTEIN: 6.3g | CARBS: 35.4g | FIBER: 9.5g

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Red Thai Curry with Kabocha Squash

Yummy fall soup and beautiful too!

CALORIES: 205.1 | FAT: 7.2g | PROTEIN: 3.7g | CARBS: 30.8g | FIBER: 2.8g

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(no ratings)

Lemony Saffron Kabocha Squash Risotto

Great for left over cooked squash

CALORIES: 295.2 | FAT: 11.2g | PROTEIN: 6.8g | CARBS: 16.2g | FIBER: 1.4g

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Kabocha Recipes

Member Recipes for Kabocha