Kabocha Salad

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 79.0
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 100.6 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 1.6 g
  • Protein: 1.9 g

View full nutritional breakdown of Kabocha Salad calories by ingredient


Introduction

It's like potato salad, but instead of potatoes, we use kabocha squash. It's like potato salad, but instead of potatoes, we use kabocha squash.
Number of Servings: 3

Ingredients

    350 grams kabocha squash, seeds and skin removed and cut in to small cubes.
    2 tbsp Kyupi Half (half off mayonnaise)
    1 tsp garlic powder
    1 tsp pepper, black

Tips

It's just like making potato salad.


Directions

Remove the seeds from the kabocha squash. Use a potato peeler and peel the skin from the kabocha. Cut the kabocha into small 1/4 inch size cubes. Add the kabocha to boiling water and boil for about 10 minutes or until enough to easily cut a cube in half. Be careful not to overcook, you'll end up making mashed kabocha. Once the kabocha is boiled, strain the water and let the kabocha cool. Once cool, place in a bowl with the other ingredients and mix well. Try not to over stir or you will make mashed kabocha.

Serving Size: Makes about 3 120 gram servings

Number of Servings: 3

Recipe submitted by SparkPeople user LEE1975.