Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.6 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 35.3 mg |
| Potassium | 961.9 mg |
| Total Carbohydrate | 49.3 g |
| Dietary Fiber | 10.0 g |
| Sugars | 1.2 g |
| Protein | 17.7 g |
| Vitamin A | 28.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 6.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 9.6 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 32.9 % |
| Magnesium | 0.1 % |
| Manganese | 0.2 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 9.7 % |
| Selenium | 0.0 % |
| Thiamin | 24.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Adzuki Beans with Kabocha Squash
View the full Adzuki Beans with Kabocha Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Adzuki Beans with Kabocha Squash
128 calories of Adzuki Beans (uncooked dry), (0.20 cup)
128 calories of Adzuki Beans (uncooked dry), (0.20 cup)
12 calories of Kabocha Squash (fresh), (34 gram(s))
1 calories of Soy sauce (shoyu), low sodium, (0.20 tsp)
Calories per serving of Adzuki Beans with Kabocha Squash
128 calories of Adzuki Beans (uncooked dry), (0.20 cup)
128 calories of Adzuki Beans (uncooked dry), (0.20 cup)
12 calories of Kabocha Squash (fresh), (34 gram(s))
1 calories of Soy sauce (shoyu), low sodium, (0.20 tsp)
Nutrition & Calorie Comments