Adzuki Beans with Kabocha Squash

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 268.6
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 35.3 mg
  • Total Carbs: 49.3 g
  • Dietary Fiber: 10.0 g
  • Protein: 17.7 g

View full nutritional breakdown of Adzuki Beans with Kabocha Squash calories by ingredient
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Number of Servings: 5


    4'-6' Piece of Kombu
    1 cup dried adzuki beans
    2 cups (170g) Kabocha squash cut into large chunks (peel only if squash is not organic)
    1 Tsp Shoyu
    Chopped fresh cilantro or parsley for garnish


Makes 5 (200g / heaping 1/2 cup) servings
Soak beans and kombu overnight
Drain beans/kombu - cut kombu into 1" squares. Add beans and kombu to pot - add fresh water to just cover beans. Bring to a boil. Uncovered for first 5 minutes, skim any foam that rises to top. Cover for another 40 minutes, checking about every 10 minutes to make sure beans are still covered with water, if needed add more water. Add Kabocha squash and more water to cover beans if needed and cook for another 20 to 40 minutes until beans are tender and Kabocha is softened to desired consistency.

Garnish and serve

*this is a Kind Diet recipe

Number of Servings: 5

Recipe submitted by SparkPeople user SHARI_YU.

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