Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 384.1 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 107.2 mg |
| Potassium | 163.0 mg |
| Total Carbohydrate | 93.4 g |
| Dietary Fiber | 0.9 g |
| Sugars | 63.4 g |
| Protein | 3.8 g |
| Vitamin A | 62.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 11.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 2.4 % |
| Copper | 3.8 % |
| Folate | 17.4 % |
| Iron | 10.1 % |
| Magnesium | 5.1 % |
| Manganese | 15.2 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 4.8 % |
| Riboflavin | 10.8 % |
| Selenium | 17.0 % |
| Thiamin | 19.6 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kabocha Manju
View the full Kabocha Manju Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kabocha Manju
190 calories of Granulated Sugar, (0.25 cup)
123 calories of Flour, white, (0.27 cup)
53 calories of Granulated Sugar, (0.07 cup)
18 calories of Butternut Squash, (44.40 grams)
Calories per serving of Kabocha Manju
190 calories of Granulated Sugar, (0.25 cup)
123 calories of Flour, white, (0.27 cup)
53 calories of Granulated Sugar, (0.07 cup)
18 calories of Butternut Squash, (44.40 grams)
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