Chicken, Black Bean & Kabocha Casserole

Chicken, Black Bean & Kabocha Casserole
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 329.8
  • Total Fat: 7.2 g
  • Cholesterol: 58.5 mg
  • Sodium: 409.8 mg
  • Total Carbs: 37.8 g
  • Dietary Fiber: 8.6 g
  • Protein: 30.4 g

View full nutritional breakdown of Chicken, Black Bean & Kabocha Casserole calories by ingredient
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Number of Servings: 6


    400 g cooked chicken breast, shredded
    260 g black beans, cooked
    200 g kabocha, steamed
    190 g canned corn
    400 g canned tomatoes, diced
    6 day-old corn tortillas, quartered
    120 g cottage cheese
    120 g mozzarella cheese, grated


Mix vegetables and beans and season with chili powder, cumin, lemon juice, salt & pepper.

Layer tortillas, chicken, bean mixture and cottage cheese into a oven safe dish. Top with grated cheeses. Bake at 350 degrees for 20 - 25 minutes or until cheese melts and starts to brown.

Number of Servings: 6

Recipe submitted by SparkPeople user TOTCHIKO.

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