Chicken, Black Bean & Kabocha Casserole
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 329.8
- Total Fat: 7.2 g
- Cholesterol: 58.5 mg
- Sodium: 409.8 mg
- Total Carbs: 37.8 g
- Dietary Fiber: 8.6 g
- Protein: 30.4 g
View full nutritional breakdown of Chicken, Black Bean & Kabocha Casserole calories by ingredient
Number of Servings: 6
Ingredients
-
400 g cooked chicken breast, shredded
260 g black beans, cooked
200 g kabocha, steamed
190 g canned corn
400 g canned tomatoes, diced
6 day-old corn tortillas, quartered
120 g cottage cheese
120 g mozzarella cheese, grated
Directions
Mix vegetables and beans and season with chili powder, cumin, lemon juice, salt & pepper.
Layer tortillas, chicken, bean mixture and cottage cheese into a oven safe dish. Top with grated cheeses. Bake at 350 degrees for 20 - 25 minutes or until cheese melts and starts to brown.
Number of Servings: 6
Recipe submitted by SparkPeople user TOTCHIKO.
Layer tortillas, chicken, bean mixture and cottage cheese into a oven safe dish. Top with grated cheeses. Bake at 350 degrees for 20 - 25 minutes or until cheese melts and starts to brown.
Number of Servings: 6
Recipe submitted by SparkPeople user TOTCHIKO.