Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 329.8 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 58.5 mg |
| Sodium | 409.8 mg |
| Potassium | 413.4 mg |
| Total Carbohydrate | 37.8 g |
| Dietary Fiber | 8.6 g |
| Sugars | 8.5 g |
| Protein | 30.4 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 11.8 % |
|---|---|
| Vitamin B-6 | 24.9 % |
| Vitamin C | 15.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 18.9 % |
| Copper | 6.4 % |
| Folate | 6.5 % |
| Iron | 17.8 % |
| Magnesium | 13.1 % |
| Manganese | 9.8 % |
| Niacin | 43.4 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 30.4 % |
| Riboflavin | 11.1 % |
| Selenium | 24.1 % |
| Thiamin | 7.6 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, Black Bean & Kabocha Casserole
View the full Chicken, Black Bean & Kabocha Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, Black Bean & Kabocha Casserole
81 calories of Chicken Breast (cooked), no skin, roasted, (66.67 grams)
65 calories of Safeway Black Beans, dry, (18.83 gram(s))
60 calories of Mozzarella Cheese, whole milk, (20 grams)
48 calories of Corn Tortillas, (0.85 tortilla, medium (approx 6" dia))
26 calories of Yellow Sweet Corn, Canned, (31.67 grams)
24 calories of Kabocha, (33.33 gram(s))
22 calories of Snowbrand Cottage cheese, creamy, (20 gram(s))
11 calories of Canned Tomatoes, (66.67 grams)
Calories per serving of Chicken, Black Bean & Kabocha Casserole
81 calories of Chicken Breast (cooked), no skin, roasted, (66.67 grams)
65 calories of Safeway Black Beans, dry, (18.83 gram(s))
60 calories of Mozzarella Cheese, whole milk, (20 grams)
48 calories of Corn Tortillas, (0.85 tortilla, medium (approx 6" dia))
26 calories of Yellow Sweet Corn, Canned, (31.67 grams)
24 calories of Kabocha, (33.33 gram(s))
22 calories of Snowbrand Cottage cheese, creamy, (20 gram(s))
11 calories of Canned Tomatoes, (66.67 grams)
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