Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.2 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 49.3 mg |
| Sodium | 1,002.6 mg |
| Potassium | 508.9 mg |
| Total Carbohydrate | 27.0 g |
| Dietary Fiber | 4.4 g |
| Sugars | 10.2 g |
| Protein | 25.6 g |
| Vitamin A | 178.4 % | Vitamin B-12 | 5.9 % |
|---|---|
| Vitamin B-6 | 37.3 % |
| Vitamin C | 94.4 % |
| Vitamin D | 6.7 % |
| Vitamin E | 3.5 % |
| Calcium | 15.6 % |
| Copper | 14.6 % |
| Folate | 6.0 % |
| Iron | 15.1 % |
| Magnesium | 12.4 % |
| Manganese | 21.1 % |
| Niacin | 58.1 % |
| Pantothenic Acid | 14.2 % |
| Phosphorus | 26.7 % |
| Riboflavin | 18.4 % |
| Selenium | 29.5 % |
| Thiamin | 10.3 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken kabocha stir fry
View the full chicken kabocha stir fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken kabocha stir fry
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
71 calories of kabocha squash, (200 gram(s))
20 calories of Olive Oil, (0.50 1tsp)
13 calories of Enoki (straw mushrooms), (25 gram(s))
10 calories of Coconut Oil, (0.25 1tsp)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
9 calories of Garlic, (2 clove)
8 calories of Soy Sauce, (1 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Snow Peas, fresh, (0.25 cup)
6 calories of Miso, (0.07 cup)
1 calories of Ginger Root, (0.50 tsp)
Calories per serving of chicken kabocha stir fry
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
71 calories of kabocha squash, (200 gram(s))
20 calories of Olive Oil, (0.50 1tsp)
13 calories of Enoki (straw mushrooms), (25 gram(s))
10 calories of Coconut Oil, (0.25 1tsp)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
9 calories of Garlic, (2 clove)
8 calories of Soy Sauce, (1 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Snow Peas, fresh, (0.25 cup)
6 calories of Miso, (0.07 cup)
1 calories of Ginger Root, (0.50 tsp)
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