Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 205.1
Total Fat 7.2 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.7 g
Cholesterol 0.0 mg
Sodium 659.6 mg
Potassium 86.7 mg
Total Carbohydrate 30.8 g
Dietary Fiber 2.8 g
Sugars 4.7 g
Protein 3.7 g
Vitamin A 58.0 %
Vitamin B-12 10.0 %
Vitamin B-6 7.5 %
Vitamin C 13.4 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 13.1 %
Copper 4.6 %
Folate 1.0 %
Iron 8.4 %
Magnesium 9.1 %
Manganese 38.2 %
Niacin 6.5 %
Pantothenic Acid 2.5 %
Phosphorus 7.3 %
Riboflavin 1.7 %
Selenium 11.4 %
Thiamin 5.4 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Thai Curry with Kabocha Squash

View the full Red Thai Curry with Kabocha Squash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Thai Curry with Kabocha Squash

87 calories of Brown Rice, long grain, (0.40 cup)

36 calories of A Taste of Thai - Red Curry Paste, (1.80 tsp)

24 calories of Extra Virgin Olive Oil, (0.20 tbsp)

24 calories of Kabocha Squash (Japanese Sweet Squash), (0.60 cup)

16 calories of Coconut Milk (Silk), (0.20 cup)

9 calories of 1 med yellow onion, (0.20 serving)

4 calories of Garlic, (0.80 clove)

3 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.20 serving)

2 calories of Soy Sauce, (0.20 tbsp)

1 calories of Ginger Root, (0.80 tsp)


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